Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed
For FREESTYLE SNOWBOARDING
Crossing balance lunge with hop
‘A great exercise for the glutes and quads. It also improves balance and core stability – key attributes for any winter sport but essential for freestyle snowboarders looking to stay upright.’
Sets 3 Reps 15-20 each side
• Stand with one leg centre to the anchor point bent at 90˚, raise the other and balance.
• Bring the raised knee behind the ankle of the standing leg, then drive the knee back upwards and hop.
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