12-minute total body home workout 5

Torch up to 200 calories with this kit-free 12-minute workout.

When time is short and all you want is a quick, simple workoutyou can do anywhere, this total-body routine is what you need.

How to do it

• Perform 10 reps of excercise 1A.
• Move immediately onto excercise 1B and do 10 reps.
• Rest for 60 seconds and then repat excercises 1A and 1B.
• Rest for 90 seconds and then begin exercise 2A, doing as many reps as you can in one minute.
• Move immediately onton 2B and do 10 reps, then rest 60 seconds before repeating the superset.
• Repeat the pattern for superset 3.

Tips

• A wall clock with a second hand is easier than a watch for timing your one-minute sets.
• Try to pick the best tempo for you - as fast as you can manage without having to stop during each set.
• Use your full range of motion for each exercise, especially squats and press ups.