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Ronnie Coleman the 8 x Mr Olympia trying to break the world record in leg press by doing ( 2300 lbs ,1000kg, 1ton) Leg Press.this is why t...
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Tom Hardy doesn’t train like other celebrities. Read on to discover the secrets of ‘signalling’ - and building a Bane-like body To pl...
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This quick multiple-plane workout will strengthen your joints and stabilising muscles. Physical fitness isn't simply about lif...
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When you grow up, you don’t jump anymore. As kids, we played basketball and other playground games that had us leaping through the ...
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BEWARE: Keep Reading ONLY IF you want to reach your full golf potential and be the best player regardless of who you’re up against! \ ... -
Follow this lean-muscle diet to transform your physique and reveal your six-pack To build lean muscle and burn fat, you need to eat a...
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For the past years, protein supplementation has been a craze for people engaged in muscle building or bodybuilding and even athletes and ...
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If you want a granite six-pack, these are five moves you need to include in your workouts 1. Abs wheel roll-out Start by kneeli...
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Heading to the Alps for ski season? Prime your core for the rigours of the slopes with these moves from TRX master trainer Matt Gleed ...
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Torch up to 200 calories with this kit-free 12-minute workout. When time is short and all you want is a quick, simple workout you ca...
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